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Fermented Foods: One Step Better Than Raw Food for Overall Better Nutrition

Choose Foods That Nourish Your Inner Ecosystem

Another term used to describe the beneficial bacteria and yeast that are found in fermented foods are probiotics. Examples of traditionally fermented foods that naturally contain probiotics:

  • Fermented dairy foods: such as kefir, yogurt, cheese, buttermilk, and sour cream.
  • Fermented vegetables: like sauerkraut, kimchi, and dill pickles.
  • Soy ferments like miso, tempeh, and natto.

There is a lot of confusion around soy. Soy is both a superfood and perfect protein. BUT Soy is also one of the most genetically modified crops on the planet! You can find soy in just about every processed food that you encounter.

However, fermentation not only enhances the nutrient density of soy—it also gets rid of anti-nutrients that can interfere with digestion and absorption.

Like most foods, soy becomes more valuable when fermented.

Just because a food is fermented, it does not mean that we need to eat it in its raw state. Cooked fermented foods may not have good bacteria or active enzymes, but they are still valuable.

The most important benefits that we receive when eating cooked fermented soy is that it is less irritating to the lining of the gut. With fermentation, we also have access to all of the wonderful cancer-fighting phytonutrients in soy.

Miso is one example of fermented soy that we cook with. For centuries, Miso has been highly prized for its healing qualities, which include anti-cancer, anti-inflammatory, and anti-aging benefits!

Miso makes a wonderful addition to a soup, giving it that umami flair. It is fermented for 3 months to produce a mild, light-colored miso and up to 2 years. The longer miso ferments, the deeper its color and the richer its flavor.


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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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