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Fermented Foods: Diet and Immune Health, Healthy Foods Which Deliver a Healthful Boost

Fermented Foods Build A Strong And Resilient Inner Ecosystem

Unfortunately, many people now eat the standard American diet (SAD). This means refined seed oils, lots of sugar, and worst of all-- no fermented foods.

Fermented foods help with the digestion of a meal. This is because the enzymes in fermented food are still intact. These enzymes help the body to break down food into its usable parts.

Fermented foods also help to replenish and maintain a healthy inner ecosystem.

The digestive tract is not just a hollow pathway that breaks down food. All along the digestive tract are unique communities of bacteria and yeast that interact with our immune system.

The bacteria found in the mouth are different than the bacteria you will find in the small intestine. Which are both different than the bacteria that are found in the large intestine. These unique communities make up what we call our inner ecosystem.

Every time we eat fermented foods, we nourish our inner ecosystem.


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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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